TFV Foundation Plan 0 0 Welcome to The Fit Vibe FOUNDATION PLAN. This is a 16-week strength training based plan including 3 workouts weekly. This includes a primary focus on progressive overload, broken down into four 4-week training blocks. You will see 4 weeks of repeating workouts for 4 blocks. The breakdown of each week's workout split includes one upper body workout, one lower body workout and one full body workout. In addition to the 3 weekly workouts, you'll find two suggested active recovery days which can include low impact activities like longer walks, jogging, biking, yoga, etc. This plan can be repeated after full completion and is intended to be a progressive overload focus to help you improve upon your strength and compound movements. This plan is ideal for anyone that is looking to increase strength in the gym and/or someone that is newer to strength training & is looking to focus on their foundational strength training.

Purchase Plan

Total cost: $50.00

TFV Foundation Plan

16 Weeks

Why Purchase

This is a great plan for anyone that struggles to find the time for 5 full workouts weekly, but still wants to focus on progressing their strength training. This is also a great plan for someone that is looking to focus on progressive overload and compound exercises.

This plan is available for a one time purchase if you are not a member of The Fit Vibe program weekly workouts.

Purchase Plan

Total cost: $50.00